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☆ A human performance scientist who coaches elite athletes shares his efficient longevity workout
▼ + stars: | 2024-05-25 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

"I do a little bit of low intensity. AdvertisementThe first is "very low intensity, very long duration." "Anything where it's a very low heart rate for at least 30 minutes or longer continuously." The second is somewhere in between low intensity and full throttle. "It's not max effort, but it's not low intensity," he said.

Persons: —, Andy Galpin, Galpin, Jon Rahm, Travis Barker, they're, Bryan Johnson, Andrew Huberman's Huberman, He's, it's Organizations: Service, Business, Clippers, California State University, Fullerton, Research, sarcopenia, National Institute, Aging

☆ College Protests Live Updates: Schools Brace for More Commencement Disruptions
▼ + stars: | 2024-05-12 | by ( Yan Zhuang | ) www.nytimes.com time to read: +10 min

At Morehouse College in Atlanta, discontent over the Gaza war has played out relatively quietly, in classrooms and auditoriums rather than on campus lawns. “This should not be a place that cancels people regardless of if we agree with them,” David Thomas, the Morehouse president, said in an interview on Thursday. Mr. Richmond does not think Mr. Biden will face protests. “The Morehouse College graduation, at least as I remember it, is a very solemn event,” he said. Roughly 75 percent of students at H.B.C.U.s, including 50 percent of Morehouse students, are eligible for the Pell Grant, a federal aid program for low-income students.

Persons: Biden, Kamala Harris, Biden’s, Stephen K, Morehouse —, Martin Luther King Jr, ’, ” David Thomas, Christian Monterrosa, Morehouse, Cedric Richmond, Richmond, “, ”, That’s, Harris, Mekhi Perrin, ” Mr, Perrin, Mr, King, Benjamin Bayliss, Dr . King, Morehouse ”, Pell Grant, Dillard, Walter Kimbrough, Young, Donald J, Freddrell Rhea Green II, Donald Trump, ” “ Joe Biden, Samuel Livingston, Auzzy, Byrdsell, Raphael Warnock of, Warnock, ” Kitty Bennett Organizations: Morehouse College, Morehouse, White House, Black, Democratic Party, The New York Times, White, Democratic National Committee, Mr, Howard University, Gaza, George Mason University in, “ Morehouse, Dillard University, Trump, “, West Bank, Credit Locations: Atlanta, Gaza, Morehouse, George Mason University in Virginia, ”, H.B.C.U.s, Columbia, New Orleans, Palestinian, Raphael Warnock of Georgia

☆ Students Walk Out in Protest at Duke Before Seinfeld Speech
▼ + stars: | 2024-05-12 | by ( Maya Shwayder | ) www.nytimes.com time to read: +10 min

“The Morehouse College graduation, at least as I remember it, is a very solemn event,” he said. Dr. King said it was a place where he had advanced his understanding of nonviolent protest and moral leadership — which current Morehouse students say they take seriously. Roughly 75 percent of students at H.B.C.U.s, including 50 percent of Morehouse students, are eligible for the Pell Grant, a federal aid program for low-income students. More than 80 percent of Morehouse students receive some form of financial aid. Some students at Black colleges also may decide against protesting because of family pressure, which amplifies the importance of securing their degrees.

☆ Could You Pass the Presidential Physical Fitness Test Today?
▼ + stars: | 2024-02-20 | by ( Danielle Friedman | ) www.nytimes.com time to read: +1 min

If you went to an American public school between 1966 and 2012, you probably have memories of sweating through the Presidential Physical Fitness Test — a gym class gantlet that involved a mile run, sit-ups, pull-ups (or push-ups), a sit-and-reach and a shuttle run. For those who were athletically inclined, it was a chance to shine: Children who scored in the top 15 percent were honored with a Presidential Physical Fitness Award. For those who weren’t, it could be a source of dread: proof that you just weren’t cut out to exercise. Born of Cold War-era fears that America was becoming “soft,” the test was first introduced by President Lyndon Johnson in 1966. The goal was to improve the fitness of the nation’s youth for military service, said Dawn Coe, an associate professor of kinesiology at the University of Tennessee, Knoxville.

Persons: Lyndon Johnson, Dawn Coe, Barack Obama, “, Dr, Coe Organizations: University of Tennessee Locations: American, Knoxville

Fourteen months between a deadly high school shooting and another at MSU. Ossege was severely wounded during the Nov. 30, 2021, attack on Oxford High School, about 40 miles (60 kilometers) north of Detroit. On the day of the Oxford shooting, a bullet traveled through Ossege’s clavicle and ribs and exited her back, causing a concussion of the spinal cord that left her briefly paralyzed. An Oakland County sheriff’s deputy who befriended Ossege during the Oxford shooting drove to MSU, picked her up and took her home. When Ossege is home from school, she makes the 30-minute drive north from Oxford to Mayfield Township, where Blaze is boarded.

Persons: Kylie Ossege, Blaze, ” Ossege, “, ”, Ossege, Hana St, Juliana, Justin Shilling, Madisyn Baldwin, Tate, Ethan Crumbley, Marita, Uber, Daniel Sciubba, Sciubba, ” Sciubba, “ I’m, “ He’s, Robert Bumsted Organizations: Oxford High School, Michigan State University, MSU, Oxford, Oxford Elementary School, East, Northwell Health, Lenox Hill, Oakland County sheriff’s Locations: MAYFIELD, Mich, Michigan, Detroit, Pontiac, Oxford, East Lansing, New York City, U.S, Oakland County, Mayfield Township, New York

☆ I'm Miss San Antonio USA. Beauty pageants are way harder and more expensive than you'd think.
▼ + stars: | 2023-11-10 | by ( Katherine Stinson | ) www.businessinsider.com time to read: +6 min

I remember attending a Miss Del Rio pageant when I was young, but the first pageant I registered for was the Miss San Antonio Teen USA pageant in 2018. I knew I wanted to be Miss San Antonio USA one day, too. Later that year I competed again and ended up as a semifinalist in the Miss Texas Teen USA pageant. AdvertisementAdvertisementThe Miss San Antonio USA pageant cost me thousands of dollars. Sponsorships helped me with Miss Texas USAOne thing that helped me prepare financially was the Miss San Antonio USA prize package.

Persons: Lillian Perez, —, Miss Del, Alayah Benavidez, Perez, Lillian Perez I'm, What's, I've Organizations: Service, Miss, Miss San Antonio Teen USA, Miss San, Miss San Antonio USA, San, Miss Texas Teen USA, San Antonio, Winning, Miss Texas, Miss Texas USA, Miss San Antonio, Houston Locations: Texas, San Antonio, Miss Texas, Miss Del Rio, Miss San Antonio, San Antonio USA, Miss San Antonio USA, Miss Texas USA

☆ How to avoid, identify and treat concussions
▼ + stars: | 2023-10-14 | by ( Andrea Kane | ) edition.cnn.com time to read: +6 min

(CNN) — Doctors, researchers and laypeople have come a long way in the understanding of concussions. To hear more of the conversation on kids, sports and concussions, listen to the full episode of Chasing Life here:So, what can you do to protect, identify and treat a concussion? Concussions can happen without losing consciousnessYou do not need to lose consciousness to have a concussion, Stamm said via email. Concussions can occur without a direct hit to the headSimilarly, a concussion can occur in the absence of a direct hit to the head. “The best way to prevent a concussion is to avoid impacts.”We hope these five tips help protect your (or a loved one’s) brain in case of a concussion.

Persons: Sanjay Gupta, —, Julie Stamm, ”, “, Stamm, “ We’re, ” Stamm, Gupta Organizations: CNN, —, US Centers for Disease Control, CDC, Sports, University of Wisconsin -, University of Pittsburgh Medical Locations: kinesiology, University of Wisconsin - Madison, Israel, Gaza

☆ Exercise or medication: Which is best for depression?
▼ + stars: | 2023-10-12 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

What the research showsWhich treatment option works best partly depends on personal perceptions or preferences, including a person’s motivation to exercise or concern about potential side effects of a medication, experts said. For people with severe depression, exercise alone typically isn’t enough. Some experts also wonder which exercise is best for patients who benefit most from such physical activity, Schuch said. While exercise and medication are both viable options, it’s important to note that “none will work for all patients,” Schuch said. If you’re thinking of trying to alleviate depression with fitness, know “the time it takes for someone to experience relief from depression through exercise can vary widely,” Choi said.

Persons: ”, Brenda Penninx, Karmel Choi, Choi wasn’t, ” Choi, Felipe Barreto Schuch, Schuch wasn’t, Schuch, Ben Singh, wasn’t, Parco Siu, ” Singh, “, ” Schuch Organizations: CNN, European College of, Disorders, Vrije University, Harvard Medical School, Federal University of Santa, University of South, University of Hong Locations: Amsterdam, Netherlands, Boston, Federal University of Santa Maria, Brazil, University of South Australia, University of Hong Kong

☆ American kids are facing an epidemic of loneliness. Overhauling youth sports could help fix that.
▼ + stars: | 2023-10-08 | by ( Jacob Zinkula | Madison Hoff | ) www.businessinsider.com time to read: +14 min

AdvertisementAdvertisementA Hooptown Youth League game. While Americans of all ages are vulnerable to loneliness, young people are particularly at risk. Data on grade-school-aged children is limited in the US, but research in other countries has found that young children aren't immune to these problems. One of the few studies to explore sports participation's connection to youth loneliness was conducted by European researchers in 2019. A Hooptown Youth League game.

Persons: —, Nancy Curtin's, we'd, Mike Nilson, Gonzaga University's, Nilson, Chris Elam, It's, Vivek Murthy, General's, John Ewing, they're, There's, Charlie Riedel, Matt Hoffmann, Hoffman, Jon Solomon, — Solomon, David J, Phillip Solomon, Solomon, Curtin Organizations: Service, Hooptown, League, YMCA, Amateur Athletic Union, AAU, Portland Press, Getty, Sports, Fitness Industry Association, National Federation of State High School, Team, Kansas City Royals, Oakland Athletics, Cal State Fullerton, Aspen Institute's Sports, Society Program, Aspen Institute, CDC, rec, Aspen, Spokane — Locations: Oregon, Spokane , Washington, Spokane, Kansas City, Mo

☆ 4 experts explain why Elon Musk's plan to colonize Mars is 'romanticized', not 'realistic', 'cosmic vandalism'
▼ + stars: | 2023-10-07 | by ( Maiya Focht | ) www.businessinsider.com time to read: +17 min

Four scientists told Insider his plan is bad for technical, scientific, and ethical reasons. Yes, experts agree we might want to settle other worlds, but Mars might not be our best bet, at least not now, four scientists told Insider. SpaceX's first priority is "establishing a cargo route to Mars," Musk told the Washington Post in 2016. From Mars, Musk told the IAC, people could go to the asteroid belts, the moons of Jupiter and Saturn, and the Kuiper belt. AdvertisementAdvertisementEssentially, terraforming Mars would involve melting its polar ice caps, which would release CO2 reserves.

Persons: Elon Musk, —, Ray Bradbury's, Arnold Schwarzenegger, Christopher Edwards, He's, Musk, Refugio Ruiz Musk's, they'd, he's, Edwards, PATRICK T, FALLON, there's, Bruce Jakosky, Jakosky, Andrew Coates, Coates, Mars, terraformed, Alexander Gerst, Rachael Seidler, Refugio Ruiz, Seidler, Jeff Bezos, Buzz Aldrin, Chris McKay, " Edwards, that's Organizations: Service, Northern Arizona University, SpaceX, Mars SpaceX, International Astronautical, Washington Post, IAC, Elon Musk, NASA, Getty, Mars, ESA, University College London's, Science, University of Florida, AP, JPL, Caltech, SETI, Center for Strategic, International Studies, NASA's Ames Research Center Locations: Texas, Mars

☆ ‘Girl math’ was a fun social media joke. Then ‘boy math’ came along
▼ + stars: | 2023-10-07 | by ( Aj Willingham | ) edition.cnn.com time to read: +6 min

“You call it Girl Math, we call it the Labor Day sale,” a recent promotion from clothing brand Lane Bryant read. From this tangle of overly serious criticism and brand interference, the idea of “girl math” stretched far past its original intent. After all, if “girl math” exists, what is “boy math”? “I think the great equivalent to girl math for boy math is the fact that all of us dudes think we could land a plane,” a man in one popular TikTok posited. Democratic Rep. Alexandria Ocasio-Cortez of New York is one of the big names to wade into the "girl math" trend.

Persons: influencer Imani Barbarin, It’s, it’s, “, commenter, ”, Lane Bryant, Alexandria Ocasio, Cortez, Kevin Lamarque, Dane Cook, Kelsi Taylor, Kevin McCarthy, y’all, Mary Louise Adams, gamely, ” Adams, can’t Organizations: CNN, Labor, Democratic, New York Democratic Rep, Republican, Queens University Locations: Alexandria, Cortez of New York, Kingston , Ontario

☆ Opinion | People in Their 20s Aren’t Supposed to Be This Unhappy
▼ + stars: | 2023-09-27 | by ( Peter Coy | ) www.nytimes.com time to read: +1 min

“I choked under the pressure of those evaluative eyes on me,” she recounted in a TEDMed talk in 2017. And in a career in academic governance, she prioritized students’ mental health. A few days before that address, Beilock was shown some data that confirmed her resolve to focus on wellness. It came from David Blanchflower, an economics professor at Dartmouth who has developed an academic specialty in happiness and well-being. But the mental health of young people has deteriorated.

Persons: Sian Leah Beilock, ”, Beilock, David Blanchflower, Blanchflower, There’s Organizations: Dartmouth College, Dartmouth, Centers for Disease Control, Prevention Locations: California

☆ There are almost no national safety rules protecting US workers exposed to high heat
▼ + stars: | 2023-07-21 | by ( Chris Isidore | ) edition.cnn.com time to read: +9 min

The National Weather Service recorded a high temperature of 97 degrees at the Dallas Love Field airport that day. The human body’s primary way to deal with high heat is through sweating, which cools the body when it evaporates. But despite these risks, getting a clear set of rules to protect workers from high heat has proved difficult. OSHA heat safety rulesEven without a specific heat standard, OSHA can fine employers that let heat get unsafe for workers under a “general duty” rule requiring safe work places. “That’s why a heat standard would be much more useful.”OSHA said protecting workers from heat is a major priority.

Persons: ”, Jordan Barab, “, ” Eugene Gates , Jr, Carla Gates, I’m, Kimetra Lewis, Gates, Larry Kenney, Kenney, Barab, Doug Parker, Marc Freedman, Biden, ” –, Angela Fritz Organizations: New, New York CNN, Occupational Safety, Health Administration, Biden, US Chamber of Commerce, AFL, “, Labor Statistics, Lakewood Post, National Weather Service, Dallas Love, US Postal Service, CNN, National Association of, Carriers, Penn State, First Street Foundation, OSHA, Commerce Locations: New York, California, Florida, Lakewood, Dallas, Gates, United States

☆ Who Says a Walk Can’t Be a Workout?
▼ + stars: | 2023-06-16 | by ( Jancee Dunn | ) www.nytimes.com time to read: +1 min

This week, we’re making our walk into a workout. A slow, steady pace has been shown to lower the risk of heart disease and diabetes. But research suggests that increasing the length of your walk can lower the risk of premature death and diseases such as cancer — and raising the intensity brings additional benefits. I also took a fitness-focused walk with Martinus Evans, a certified running coach and the founder of Slow AF Run Club. Evans and I explored Prospect Park in Brooklyn, where he reminded me that a workout walk, more than anything else, should be fun.

Persons: Janet Dufek, Martinus Evans, Evans, “ We’re, ”, “ Organizations: University of Nevada Locations: Las Vegas, Prospect, Brooklyn

☆ Scientists document how space travel messes with the human brain
▼ + stars: | 2023-06-08 | by ( Will Dunham | ) www.reuters.com time to read: +4 min

[1/2] The International Space Station (ISS) photographed by Expedition 56 crew members from a Soyuz spacecraft after undocking, October 4, 2018. Age-related ventricular enlargement - caused not by microgravity but by brain atrophy - can be associated with cognitive decline. This headward fluid shift likely results in ventricular expansion, and the brain sits higher within the skull." The study involved 23 male and seven female astronauts - average age around 47 - from the U.S., Canadian and European space agencies. Microgravity conditions also cause other physiological effects due to the reduced physical load on the human body.

Persons: Heather McGregor, Rachael Seidler, Seidler, McGregor, Will Dunham, Rosalba O'Brien Organizations: Space, Expedition, Soyuz, NASA, REUTERS, WASHINGTON, of Florida, University of, Thomson Locations: Handout, University of Florida, U.S

☆ Astronauts’ brains take a hit during long spaceflights
▼ + stars: | 2023-06-08 | by ( Ashley Strickland | ) edition.cnn.com time to read: +5 min

CNN —Spaceflights lasting six months or longer take a toll on the brains of astronauts, and crew members may need to wait at least three years before returning to space, according to new research. Scientists compared the brain scans of 30 astronauts taken before spaceflights lasting two weeks, six months or a year with scans taken after they returned to Earth. During the analysis, the researchers determined that the degree to which the ventricles enlarged varied depending on how long the astronauts were in space. Seven of the astronauts with a shorter period of recovery between missions showed little ventricular enlargement after their most recent flight. However, astronauts have very specialized skill sets and training and there may be rationale to include them on additional missions before this time.”

Persons: CNN —, Artemis, ”, Rachael Seidler, Seidler, ” Seidler Organizations: CNN, International, Station, NASA, University of Florida, UF, Norman Fixel Institute, Neurological Diseases, “ Locations: ”

☆ Patrick Mahomes' wife Brittany Mahomes has built her own sports empire as a professional soccer player, part owner of a women's soccer team, and a fitness guru
▼ + stars: | 2023-02-13 | by ( Kelly Mclaughlin | Katherine Tangalakis-Lippert | Meredith Cash | ) www.businessinsider.com time to read: +9 min

Kansas City Chiefs quarterback Patrick Mahomes is celebrating his latest win with his wife Brittany. The Kansas City Chiefs selected Patrick in the first round of the NFL Draft in April 2017. Her team won its league in September 2017, according to her Instagram, and by October 2017 she was in Kansas City. I think the people are what we love the most about Kansas City," Mahomes said. He took the Chiefs to their second-consecutive Super Bowl in February 2021, though the team lost to the Tampa Bay Buccaneers.

☆ Chiefs QB Patrick Mahomes' wife Brittany Mahomes has built her own sports empire as a professional soccer player, part owner of a women's soccer team, and a fitness guru
▼ + stars: | 2023-01-30 | by ( Kelly Mclaughlin | Katherine Tangalakis-Lippert | ) www.businessinsider.com time to read: +9 min

Chiefs quarterback Patrick Mahomes is celebrating his latest win with his wife Brittany. The Kansas City Chiefs selected Patrick in the first round of the NFL Draft in April 2017. She also became a part owner of Kansas City's women's soccer team when the National Women's Soccer League expanded to the city in 2020. I think the people are what we love the most about Kansas City," Mahomes said. On Sunday, Mahomes led the Chiefs to victory against the Bengals to secure a slot in the 2023 Super Bowl.

☆ A 26-year-old college dropout makes up to $73,000 a month in revenue selling products on Amazon FBA. He shares his top 5 tips to find the best products and sell them out.
▼ + stars: | 2023-01-26 | by ( Laila Maidan | ) www.businessinsider.com time to read: +8 min

Kevin Pak lost money on the first two products he tried to sell on Amazon FBA. In 2022, Pak made $289,000 in revenue and $127,000 in profit, according to screenshots of his Amazon seller's account viewed by Insider. Pak realized that the manufacturer he ordered shipped out poor-quality products. His product didn't look anything different, except he didn't have any reviews. If you're unsure about this step, Pak recommends consulting with an attorney or hiring a freelancer from Fiverr to do it for you.

☆ Ehlers-Danlos syndrome affects millions. Why isn't the medical profession paying more attention?
▼ + stars: | 2022-12-24 | by ( Sarah Lazarus | ) edition.cnn.com time to read: +19 min

“Have you heard of Ehlers-Danlos syndrome?” the podiatrist asked me. There are 13 types of Ehlers-Danlos syndrome (EDS), according to research and advocacy organization The Ehlers-Danlos Society. Drag queen Yvie Oddly, who has hypermobile Ehlers-Danlos syndrome, crab walks down the pink carpet at RuPaul's DragCon LA in 2019. Bluestein says that for many years it was thought that one in 5,000 people had Ehlers-Danlos syndrome. But despite her career choice, Bluestein only received her hEDS diagnosis when she was 47 – more than 30 years later.

☆ Just a couple minutes of vigorous activity several times a day might lower one's risk of death
▼ + stars: | 2022-12-08 | by ( Https | Media-Cldnry.S-Nbcnews.Com Image Upload Newscms Aria-Bendix-Byline-Jm.Jpg | Aria Bendix | ) www.nbcnews.com time to read: +5 min

"For years, everybody assumed that the health benefits of physical activity required at least 10 minutes," she said. Previous research from the University of Sydney has also found that vigorous physical activity is associated with lower rates of heart disease. A 2019 study also determined that stair climbing was associated with a lower risk of death among older men. Current U.S. guidelines say adults need 150 minutes of moderate physical activity per week, such as brisk walking, riding a bike or playing tennis. "There are just so many ways you can incorporate physical activity into a normal lifestyle," DiPietro said.

☆ Turkey isn’t the reason you’re sleepy – really
▼ + stars: | 2022-11-24 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +3 min

The US Department of Agriculture recommends planning for one pound of turkey meat per person when preparing a holiday meal. “Tryptophan from turkey is unlikely to enter the brain and make enough serotonin to make us sleepy,” Malin said. “Turkey doesn’t really make us sleepy,” Knutson said. “Remember all the delicious side dishes surrounding the center piece of turkey, such as sweet potato pie, casseroles and yummy desserts,” he said. “Alcohol slows down your brain and relaxes your muscles so after a few drinks you’ll likely feel sleepy.”

☆ Does turkey make you sleepy? Here's what causes your food coma
▼ + stars: | 2022-11-24 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +3 min

Why we feel sleepy after a big Thanksgiving mealSerotonin is one of the “feel-good” hormones, which can calm and relax the body. The US Department of Agriculture recommends planning for 1 pound of turkey meat per person when preparing a holiday meal. “Tryptophan from turkey is unlikely to enter the brain and make enough serotonin to make us sleepy,” Malin said. “These tasty dishes contain a high amount of carbohydrates, which also contribute to post-meal sleepiness.”Another reason you feel sleepy after a meal is a change in blood flow from the head to the digestive system. “Alcohol slows down your brain and relaxes your muscles, so after a few drinks you’ll likely feel sleepy.”

Persons: ”, Raj Dasgupta, Steven Malin, ” Malin, Kristen Knutson, ” Knutson, ” Overeating, Dasgupta, ” Dasgupta Organizations: CNN, University of Southern California’s Keck School of Medicine, National Library of Medicine, Rutgers University, Adobe Stock, US Department of Agriculture, Northwestern University’s Feinberg School of Medicine Locations: New Jersey, Turkey

☆ How to save your sleep from the holidays
▼ + stars: | 2022-11-23 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

“You will enjoy the holidays more if you can protect your sleep time — and you may actually get more done if you aren’t tired and inefficient from sleep deprivation, she said. Watch your alcohol intakeWhile many of us believe that alcohol helps us fall asleep, it actually impairs sleep quality, Dasgupta said. “Remember, alcohol can make you fall asleep faster and sleep heavier during the first portion of the night. “Exercising improves sleep by reducing sleep onset, meaning it takes less time to fall asleep and decreases the amount of time you are lying in bed awake during the night,” Dasgupta said. “Studies have shown that exercise enables individuals with insomnia to fall asleep faster, sleep longer, and enjoy better sleep quality,” he said.

☆ I'm a college student selling $13K annually on Poshmark. Here's the daily routine I follow to juggle resale and school.
▼ + stars: | 2022-11-21 | by ( Jennifer Ortakales Dawkins | ) www.businessinsider.com time to read: +3 min

Ali Dieguez, a Gen Z entrepreneur, sells thrift clothing on Poshmark while attending college. Last year, she made $13,740 in sales on the resale app. She meticulously schedules her days to juggle classes, fitness, homework, and her resale business. When it comes to managing school and her business, Dieguez meticulously schedules her days. Here's what her daily routine looked like when she was in school full-time and running her resale business, as told to Insider.

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